Weigh In record (no journal entry) for 23 June 2019
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2077 kcal
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Fat: 91.63g | Prot: 83.15g | Carb: 229.04g.
Breakfast: Apfelmus ungesüßt, Basmati-Reis (Gekocht), Harry Körner Balance Toast, Aldi Deutsches Corned Beef. Lunch: Basmati-Reis (Gekocht), Real Thai Currypaste Rot, Sojasoße, Putenbrust Fleisch, Zwiebeln, Zucchini, Grüne Paprika, Bamboo Garden Kokosmilch Fettreduziert. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Harry Körner Balance Toast, Aldi Mozzarella, Haribo Lakritzschnecke, Cocktailtomaten, Aldi Natives Olivenöl Extra, Ritter Sport Mini Jamaica Rum. Snacks/Other: Banane, Ritter Sport Mini Jamaica Rum, Haribo Lakritzschnecke, Aldi Kohlrabi. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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