Weigh In record (no journal entry) for 22 June 2019
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166.2 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2115 kcal
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Fat: 135.01g | Prot: 104.09g | Carb: 52.95g.
Lunch: 족발, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 이마트 방울토마토, 한살림 매일견과, Nutiva 치아씨드. Dinner: 이마트 방울토마토, 버거킹 (Burger King) 와퍼 패티, 달담 고구마말랭이 (60g), 한살림 매일견과, NOW 오메가-3, Jarrow Formulas Extra Virgin Coconut Oil, 후디스 그릭요거트 무설탕 저지방. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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steady weight
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