Weigh In record (no journal entry) for 21 June 2019
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166.2 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2196 kcal
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Fat: 160.39g | Prot: 115.95g | Carb: 57.19g.
Lunch: 이마트 방울토마토, 굽네치킨 오리지날치킨, 삼겹살구이, 한살림 매일견과, Nutiva 치아씨드, 한살림 생들기름. Dinner: 비비고 미역국, Chocolove Extreme Dark Chocolate, 후디스 그릭요거트 무설탕 저지방, Jarrow Formulas Extra Virgin Coconut Oil, 닭가슴살, 달담 고구마말랭이 (60g), NOW 오메가-3. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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steady weight
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