Weigh In record (no journal entry) for 20 June 2019
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243.6 lb
Lost so far: 9.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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733 kcal
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Fat: 36.50g | Prot: 56.54g | Carb: 45.06g.
Breakfast: Café, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG. Lunch: Abobrinha Refogada, Tio João Arroz Integral Cozido, Cenouras, Tirolez Creme de Ricota, Ovo Cozido, Atum em Óleo (Enlatado). Dinner: Cebolas, Repolho, Tomates, Quiabo Cozido, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Peito de Frango. Snacks/Other: Maçã Verde, Gallo Azeite de Oliva Extra Virgem. more...
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losing 9.5 lb a week
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focojess's weight history
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