Weigh In record (no journal entry) for 20 June 2019
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111.1 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1294 kcal
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Fat: 50.09g | Prot: 93.45g | Carb: 114.96g.
Breakfast: Cacau em Pó (Não Adocicado), Leite em Pó Desnatado, ISO BLEND Complex, Banana Nanica, Manteiga (com Sal), Supino Supino Protein Zero Açúcar . Lunch: Tirolez Requeijão Cremoso Light, Canto de Minas Ricota Fresca, Nestlé Aveia em Flocos Finos, Quaker Farelo de Aveia, Clara de Ovo. Dinner: Fit Food Snack Feijão Preto. Snacks/Other: Cacau em Pó (Não Adocicado), Leite em Pó Desnatado, Banana Nanica, ISO BLEND Complex, Manteiga (com Sal), Vinho Rosé. more...
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1233 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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