Weigh In record (no journal entry) for 20 June 2019
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197.5 lb
Lost so far: 20.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2752 kcal
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Fat: 107.59g | Prot: 232.92g | Carb: 205.56g.
Breakfast: Harry Vollkorntoast, REWE Avocado, Steinhaus Kasseler-Braten, Rolffes Spanferkelbraten, Eisblümerl Studentenfutter, Eiklar, Ei, Milbona Frischkäse Körniger, Heinz American Mustard Mild. Lunch: E.L.F. Handelsgesmbh Energy Cake Schoko/Banane. Dinner: Äpfel, Mucci Frozen Yoghurt Natur, Eiklar, Ei, Aldi Champignons, Meggle Kräuterbutter, GutBio Rumpsteak. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Body & Fit D Ribose, Peak Glutamin, Myprotein Beta Alanin, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Zimt, Old School Protein Whey Protein Concentrate. more...
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3864 kcal
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Activities & Exercise:
Showering - 15 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 35 minutes, Cleaning - 15 minutes, Cooking - 1 hour. more...
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losing 0.0 lb a week
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