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por fin comienzo a subir de peso 💪🏽
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1766 kcal
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Fat: 84.90g | Prot: 100.66g | Carb: 147.98g.
Breakfast: Alitey Bebida de Arroz, Café, Tortita de avena y cacao ultima mejorada. Lunch: Hacendado Yogur Bifidus Desnatado Natural, Huevo Cocido, Cebollas, Patata, Lentejas Hervidas. Dinner: Hacendado Yogur Griego Natural, Hacendado Semillas de Chia, Hacendado Hummus, Hacendado Pan con Trigo, Huevo Frito, Noel Lacón Cortado a Mano. Snacks/Other: Almendras, Berdé Tortitas de Maíz Sabor Chocolate Negro, Hacendado Anacardo Natural, Capuchino. more...
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1720 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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