Weigh In record (no journal entry) for 20 June 2019
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166.2 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2194 kcal
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Fat: 172.94g | Prot: 96.58g | Carb: 52.27g.
Lunch: 양파, 코코엘 엑스트라버진 코코넛오일, 달걀, 족발, 한살림 생들기름, Nutiva 치아씨드, 한살림 매일견과. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, NOW 오메가-3, Chocolove Extreme Dark Chocolate, 달담 고구마말랭이 (60g), 굽네치킨 굽네치킨. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 6.2 lb a week
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