Weigh In record (no journal entry) for 19 June 2019
|
198.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
1685 kcal
|
Fat: 54.30g | Prot: 104.21g | Carb: 196.29g.
Breakfast: BC Mermelada de Durazno, Café, Finlandia Queso Crema Light, Riera Tostadas Light. Lunch: Queso Mozzarella, Vegetalex Milanesa de Soja Tradicional, Batata, Clara de Huevo. Dinner: Finlandia Queso Crema Light, Bimbo Rapiditas Clásicas, Aceite de Girasol, Gomes da Costa Lomos de Atún al Natural, Brócoli, Salsa de Soya (Soja), Zanahoria, Huevo. Snacks/Other: Cerealitas Galletas de Arroz, Café, Tostado Sándwich. more...
|
|
3137 kcal
|
Activities & Exercise:
Pole Dancing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matdelc's weight history
|