Weigh In record (no journal entry) for 19 June 2019
|
177.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1304 kcal
|
Fat: 28.14g | Prot: 65.07g | Carb: 206.82g.
Breakfast: Pineapple, Honey, MuscleTech Nitro Tech - Vanilla Birthday Cake, Strawberries, Planet Oat Oatmilk, Bananas. Lunch: Sandwich. Dinner: Pasta with Marinara Sauce, Landshire Turkey & Cheese Sub Sandwich (Half). Snacks/Other: Pineapple, Strawberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|