Weigh In record (no journal entry) for 19 June 2019
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195.1 lb
Lost so far: 29.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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927 kcal
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Fat: 40.09g | Prot: 78.56g | Carb: 61.80g.
Breakfast: Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Hamburguesa de Pollo, Eatlean Queso Proteico, Manzana Verde, Hacendado Panecillos Tostados Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebolla Frita, Lechuga Iceberg (Incluye los Arrepollos), Calvo Atún Claro en Aceite de Girasol, Tortilla de Huevo. Snacks/Other: Milbona Batido de Cacao. more...
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losing 2.3 lb a week
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