Weigh In record (no journal entry) for 19 June 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2191 kcal
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Fat: 168.23g | Prot: 97.34g | Carb: 56.65g.
Lunch: Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 삼겹살구이, 한살림 매일견과, Nutiva 치아씨드. Dinner: Chocolove Extreme Dark Chocolate, 매일 매일우유 저지방&고칼슘 2%, Jarrow Formulas Extra Virgin Coconut Oil, 닭가슴살, NOW 오메가-3, 달담 고구마말랭이 (60g). Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 7.7 lb a week
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