Weigh In record (no journal entry) for 19 June 2019
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1110 kcal
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Fat: 56.17g | Prot: 66.15g | Carb: 89.46g.
Lunch: 단무지무침, 하림 치킨너겟, 파리바게트 무화과 깜빠뉴, 베스틱 닭가슴살소시지 꼬치 훈제맛, 청경채, 버섯볶음, 토마토, 파프리카. Dinner: 깻잎, 상추, 삼겹살구이. Snacks/Other: 커피 (인스턴트 분말), 파스퇴르 후레쉬우유, 설탕. more...
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1553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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