Weigh In record (no journal entry) for 18 June 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2252 kcal
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Fat: 62.60g | Prot: 140.65g | Carb: 298.83g.
Breakfast: Itacolomy Manteiga com Sal, Kicaldo Polvilho Doce, Ovo (Inteiro), Mamão Formosa, Piracanjuba Leite em Pó Desnatado. Lunch: Laranja Pêra, Parati Espaguete Integral. Dinner: Mexerica, Super Frango Filezinho Sassami. Snacks/Other: Castanhas-do-Pará, Uvas-Passas (sem Sementes), Banana Nanica, Amendoim, Quaker Aveia em Flocos Finos, Ovo (Inteiro). more...
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gaining 2.8 lb a week
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