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어제 떡폭식
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1333 kcal
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Fat: 89.14g | Prot: 74.29g | Carb: 58.41g.
Dinner: 페스토 소스, 상하치즈 리코타치즈, 등뼈찜, 염통, 사골국, 치아바타, Wasa Whole Grain Crispbread, 이즈니 가염버터, 누티바 코코넛 만나, 스키피 땅콩버터 청크. Snacks/Other: 길림양행 허니버터아몬드. more...
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gaining 6.2 lb a week
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