Weigh In record (no journal entry) for 18 June 2019
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166.0 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2095 kcal
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Fat: 156.46g | Prot: 92.38g | Carb: 54.84g.
Lunch: 르네디종 홀그레인 머스타드, 베스틱 닭가슴살소시지 꼬치 훈제맛, 닭가슴살, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, Nutiva 치아씨드. Dinner: 매일 매일우유 저지방&고칼슘 2%, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, 한살림 생들기름, 삼겹살, NOW 오메가-3, 달담 고구마말랭이 (60g). Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 4.6 lb a week
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