Weigh In record (no journal entry) for 18 June 2019
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117.1 lb
Lost so far: 29.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2094 kcal
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Fat: 81.32g | Prot: 99.54g | Carb: 245.70g.
Breakfast: 바로크베이커리 세이글, 아메리카노, 계란후라이, 사과, 그릭요거트. Lunch: 오메기떡, 파리바게트 정통 호밀식빵, 임실치즈 생치즈, Bionaturae 발사믹식초, 야채샐러드, 방울 토마토, 산딸기. Dinner: 닭가슴살, 찹쌀떡. Snacks/Other: 한살림 미숫가루, 홈플러스 앙금, 남양 맛있는 우유 GT 아인슈타인, 롯데칠성 트레비 플레인. more...
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1901 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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