Weigh In record (no journal entry) for 17 June 2019
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147.5 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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711 kcal
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Fat: 26.63g | Prot: 61.74g | Carb: 49.99g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. Lunch: Ragazzo Alface Americana, Hemmer Tomate Seco em Conserva, Peito de Frango. Dinner: Nestlé Iogurte Desnatado, Quaker Aveia em Flocos. Snacks/Other: Wickbold Pão 100% Integral Tradicional , Ovo, Royal Gelatina Zero. more...
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losing 0.8 lb a week
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ta.ty.botelho's weight history
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