Weigh In record (no journal entry) for 17 June 2019
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236.1 lb
Lost so far: 84.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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992 kcal
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Fat: 18.92g | Prot: 43.66g | Carb: 161.09g.
Breakfast: Erdbeermarmelade, Margarine, Grafschafter Balancebrot. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: REWE Beste Wahl Speise Quark Magerstufe, Banane, Brandt Zwieback. Snacks/Other: Brandt Zwieback. more...
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losing 2.1 lb a week
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sandra-hält-durch!'s weight history
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