Weigh In record (no journal entry) for 17 June 2019
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165.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2106 kcal
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Fat: 152.43g | Prot: 114.91g | Carb: 49.64g.
Lunch: 잇메이트 저염 훈제 닭가슴살, Chocolove Extreme Dark Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, Nutiva 치아씨드, 한살림 생들기름. Dinner: 한살림 매일견과, 유동 골뱅이, 비비고 미역국, 삼겹살, 한살림 생들기름, NOW 오메가-3, 달담 고구마말랭이 (60g). Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 5.4 lb a week
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