Weigh In record (no journal entry) for 15 June 2019
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166.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2269 kcal
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Fat: 189.03g | Prot: 101.92g | Carb: 27.48g.
Lunch: 족발, 한살림 생들기름, 삼겹살구이, 한살림 매일견과, Nutiva 치아씨드. Dinner: 한살림 생들기름, 달걀, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 유동 골뱅이, 비비고 미역국, NOW 오메가-3. Snacks/Other: Chocolove Extreme Dark Chocolate, Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 6.2 lb a week
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