Weigh In record (no journal entry) for 14 June 2019
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2331 kcal
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Fat: 90.04g | Prot: 58.05g | Carb: 337.80g.
Breakfast: Bananas , Ciruli Brothers Champagne Mango, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Organic Creamy Peanut Butter. Lunch: Great Value Whole Green Beans, Pasta with Marinara Sauce. Dinner: Mixed Salad Greens, Simply Nature Organic Plain Whole Milk Yogurt, Medjool Dates , Calavo Avocado, Desert Pepper Trading Co Salsa Del Rio, Publix Red Seedless Grapes, Blueberries , Baking Powder or Buttermilk Biscuit (Home Recipe), Pasta with Marinara Sauce, Great Value Butter (Salted), Strawberries , Ciruli Brothers Champagne Mango. more...
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gaining 0.3 lb a week
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