Weigh In record (no journal entry) for 13 June 2019
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1263 kcal
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Fat: 56.18g | Prot: 71.07g | Carb: 118.15g.
Breakfast: Banane, Rosinen, Ja! Schmand, Milbona Quark Magerstufe, DM Bio Kokosmehl, Ei, Kaffee, Milfina Milch 1,5% Fett. Lunch: Möhren, Elite Joppie Saus, Zwiebeln, Gekochtes Ei, Haferflocken, Lidl Hackfleisch Gemischt. Dinner: Milbona Quark Magerstufe, Bertolli Extra Vergine Olivenöl, Müller’s Mühle Kichererbsenmehl, Ei, Philadelphia Milka. Snacks/Other: Scholetta Feine Herzen, Nestle Caro Original. more...
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losing 0.3 lb a week
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