|
Logre la meta de pasar los 75, ahora comienza la etapa volumen y algo de definición..
|
163.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
1519 kcal
|
Fat: 69.81g | Prot: 91.72g | Carb: 146.60g.
Breakfast: Peras. Lunch: Sopa de Verduras, Manzana Verde, Peras, Repollo Verde, Carne, Palta, Brócoli. Dinner: Repollo Verde, Milanesa de Ternera, Quaker Avena Tradicional, Huevo Revuelto, Manzana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Georgalos Chocolate Amargo . Snacks/Other: 3 Arroyos Almohadita sin Azúcar, Manzana Verde. more...
|
|
2707 kcal
|
Activities & Exercise:
Caminata - 1 hour, Weight Training (moderate) - 1 hour, Boxing - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
|
losing 3.5 lb a week
|