Weigh In record (no journal entry) for 13 June 2019
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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466 kcal
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Fat: 18.08g | Prot: 31.48g | Carb: 47.13g.
Breakfast: Banana Nanica, Piracanjuba Leite em Pó Desnatado, Piracanjuba Queijo Mussarela, Ovo (Inteiro). more...
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gaining 10.8 lb a week
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