Weigh In record (no journal entry) for 13 June 2019
|
162.9 lb
Lost so far: 43.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
747 kcal
|
Fat: 48.79g | Prot: 56.28g | Carb: 24.21g.
Breakfast: Pınar Labne, Kurutulmuş Chia Tohumları, Roka Marulu, Salatalık, Domatesler, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Roka Marulu, Salatalık, Domatesler, Fırında Pişmiş veya Izgara Alabalık. Dinner: Zeytin. Snacks/Other: Badem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenveBen's weight history
|