buchfee's Journal, 13 June 2019

175.9 lb Lost so far: 12.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 67.67g | Prot: 87.03g | Carb: 115.34g.   Breakfast: Latte Macchiato. Lunch: Cucina Balsamico Creme, Tomaten, Rote Paprika, Gouda, REWE Pfefferbeißer. Snacks/Other: Eiweiß, Dr. Oetker Vanillezucker, Berchtesgadener Land Magerquark, Schokoladenstückchen. more...

2246 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...