Weigh In record (no journal entry) for 13 June 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2297 kcal
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Fat: 180.69g | Prot: 107.13g | Carb: 45.58g.
Lunch: 삼겹살구이, 달걀, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, Nutiva 치아씨드. Dinner: 비비고 미역국, 달걀, Jarrow Formulas Extra Virgin Coconut Oil, 고등어구이, 달담 고구마말랭이 (60g). Snacks/Other: Chocolove Extreme Dark Chocolate, Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 1.5 lb a week
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