Ram12Gar's Journal, 12 June 2019

326.0 lb Lost so far: 41.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 110.47g | Prot: 109.09g | Carb: 130.44g.   Breakfast: HEB Original Bacon, Scrambled Egg . Lunch: Green Giant Whole Kernel Sweet Corn, Chicken Thigh (Skin Not Eaten), Harris Teeter Bacon Wrapped Meatloaf. Dinner: Whataburger Double Meat Whataburger, Blue Bell Rocky Road Ice Cream. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...

4728 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...