Weigh In record (no journal entry) for 12 June 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2452 kcal
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Fat: 177.26g | Prot: 154.67g | Carb: 39.08g.
Lunch: 새우, Jarrow Formulas Extra Virgin Coconut Oil, 삼겹살구이, 한살림 생들기름, Nutiva 치아씨드, 한살림 매일견과. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, 달담 고구마말랭이 (60g), NOW 오메가-3, 한살림 생들기름, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: Chocolove Extreme Dark Chocolate, Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 7.7 lb a week
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