Weigh In record (no journal entry) for 12 June 2019
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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913 kcal
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Fat: 45.06g | Prot: 72.23g | Carb: 43.63g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall0, 삶은 계란. Lunch: 상추, 달걀 수프, 오이무침, 비비고 비비고 한입 떡갈비. Dinner: 달걀, 느타리버섯, 매일유업 상하치즈 체다 슬라이스, 마켓 청경채, 베스틱 닭가슴살소시지 꼬치 훈제맛. more...
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1591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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