Weigh In record (no journal entry) for 11 June 2019
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268.5 lb
Lost so far: 8.4 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1977 kcal
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Fat: 58.11g | Prot: 133.55g | Carb: 215.81g.
Breakfast: Arla Skyr Vanille. Lunch: Kokosöl, Lachsfilet, Iglo Asia Wok Mix, Erbsen. Dinner: Äpfel, Rohkost, Küchenmeister Dinkelmehl Typ 812, Aldi Rahmspinat , Brotland Sonnenblumenkernbrot, Alnatura Mango Chutney, Ja! Deutscher Gouda. Snacks/Other: Bodylab24 Post Workout. more...
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3954 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 50 minutes, Rowing - 13 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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