Weigh In record (no journal entry) for 10 June 2019
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232.4 lb
Lost so far: 42.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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762 kcal
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Fat: 24.76g | Prot: 43.17g | Carb: 85.79g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Penny Markt Sonntagsbrötchen, Wiener Schnitzel. more...
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gaining 3.1 lb a week
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