Weigh In record (no journal entry) for 10 June 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2367 kcal
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Fat: 185.01g | Prot: 110.62g | Carb: 39.35g.
Lunch: 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil, Nutiva 치아씨드, 한살림 생들기름, 삼겹살구이. Dinner: 한살림 매일견과, 달걀, 한살림 생들기름, 달담 고구마말랭이 (60g), 새우, 고등어구이. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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3553 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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