Weigh In record (no journal entry) for 09 June 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2225 kcal
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Fat: 164.92g | Prot: 105.81g | Carb: 59.97g.
Lunch: 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil, Nutiva 치아씨드, 삼겹살구이. Dinner: 곤약, Jarrow Formulas Extra Virgin Coconut Oil, 달담 고구마말랭이 (60g), 한살림 생들기름, 달걀, 고등어구이, 유동 골뱅이, 비비고 미역국. Snacks/Other: Chocolove Extreme Dark Chocolate, 한살림 생들기름, 한살림 매일견과. more...
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losing 4.6 lb a week
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