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grace329
Journal
28 Jul 10
grace329's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
190.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 July 2010:
860 kcal
Fat: 26.37g | Prot: 33.77g | Carb: 123.60g.
Breakfast:
1% milk, special k cereal.
Lunch:
ceasar salad, 10 almonds.
Dinner:
barbeque chicken, white rice.
Snacks/Other:
fruit gummy.
more...
2507 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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