Weigh In record (no journal entry) for 09 June 2019
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133.2 lb
Lost so far: 9.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1188 kcal
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Fat: 53.34g | Prot: 82.16g | Carb: 90.33g.
Breakfast: 相模屋 わさびのだし茶漬け風冷やしおぼろ奴. Lunch: 五穀米, 大戸屋 もろみチキンの炭火焼き. Dinner: サーモン, セブンイレブン たこぶつ, きゅうり, 玄米ごはん, 味噌汁, トマト. Snacks/Other: サントリーフーズ いちごミルク. more...
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losing 7.7 lb a week
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