Weigh In record (no journal entry) for 08 June 2019
|
154.8 lb
Lost so far: 8.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
1280 kcal
|
Fat: 45.14g | Prot: 30.04g | Carb: 102.69g.
Breakfast: Coffee, New York Bakery Co Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Single Cream. Lunch: Cava, Sour Dough Bread, Arancini, Lettuce, Butter. Dinner: Sharwood's Poppadoms, Lurpak Lightly Salted Spreadable Butter, Sour Dough Bread, Gin, Cava. Snacks/Other: Lindt 70% Dark Chocolate, Costa Coffee Skinny Flat White. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Tatmummy's weight history
|