Weigh In record (no journal entry) for 07 June 2019
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128.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1367 kcal
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Fat: 57.80g | Prot: 70.32g | Carb: 151.02g.
Breakfast: Raspberries , Bertolli Extra Virgin Olive Oil Spray, Brussels Sprouts , Egg. Dinner: Coleslaw , Rice Pilaf, White Sauce, Shrimp, Scallops, Baked or Broiled Fish. Snacks/Other: Vanilla Ice Creams , Jiffy Creamy Peanut Butter, Bananas , Watermelon , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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losing 1.1 lb a week
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shan o's weight history
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