Weigh In record (no journal entry) for 07 June 2019
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2153 kcal
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Fat: 128.63g | Prot: 64.56g | Carb: 174.69g.
Lunch: Frimesa Linguiça Toscana, Salada Vinagrete, Couve Refogada, Abóbora Cabotia. Dinner: Coca-Cola Coca-Cola, Carne de Vaca Assada, Santa Massa Pão de Alho (80g), Smirnoff Ice, Salada de Batata com Ovo, Seara Linguiça Toscana, Skol Beats. Snacks/Other: Coco. more...
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losing 0.8 lb a week
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