catsrules's Journal, 07 June 2019

112.9 lb Lost so far: 9.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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782 kcal

Fat: 35.15g | Prot: 62.36g | Carb: 42.21g.   Breakfast: Supino Protein Chocolate. Lunch: Queijo Meia Cura, Salada de Agrião, Campo Belo Champignons, Ovo, Clara de Ovo, Polenguinho Polenguinho Light. Dinner: Monster Energy Energético Lo - Carb. Snacks/Other: Vinho Rosé. more...

1632 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...