Weigh In record (no journal entry) for 07 June 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2491 kcal
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Fat: 200.81g | Prot: 108.15g | Carb: 52.17g.
Lunch: Chocolove Extreme Dark Chocolate, 삼겹살구이, Nutiva 치아씨드, 한살림 매일견과, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: 달담 고구마말랭이 (60g), 비비고 미역국, 유동 골뱅이, 족발, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, NOW 오메가-3. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 7.7 lb a week
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