wpsl1027's Journal, 07 June 2019

138.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 21.62g | Prot: 47.14g | Carb: 190.01g.   Breakfast: 청포도, 방울 토마토, 삼육 검은콩참깨두유, 맛있닭 닭가슴살스테이크 고추맛. Lunch: 떡볶이. Dinner: 수박. Snacks/Other: 뻥튀기, 트윅스 트윅스 미니. more...

2004 kcal

Activities & Exercise: Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 2/mph - 6 hours. more...