Weigh In record (no journal entry) for 06 June 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2204 kcal
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Fat: 167.22g | Prot: 126.82g | Carb: 23.16g.
Lunch: 동원 마일드 참치, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 달걀, 한살림 매일견과, Nutiva 치아씨드. Dinner: 계란찜, 불닭. Snacks/Other: 달걀, 한살림 매일견과, Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 9.3 lb a week
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