wpsl1027's Journal, 06 June 2019

뭐지 그래도 마의구간은지났다!

138.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 100.33g | Prot: 104.57g | Carb: 60.57g.   Breakfast: 삼육 검은콩참깨두유, 수박, 키위 열매, 총각김치, 맛있닭 닭가슴살스테이크 고추맛. Lunch: BBQ치킨 후라이드치킨. more...

3916 kcal

Activities & Exercise: Swimming (moderate) - 5 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...