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wpsl1027
Journal
06 Jun 19
wpsl1027's Journal, 06 June 2019
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뭐지 그래도 마의구간은지났다!
138.9 lb
Lost so far:
11.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2019:
1515 kcal
Fat: 100.33g | Prot: 104.57g | Carb: 60.57g.
Breakfast:
삼육 검은콩참깨두유, 수박, 키위 열매, 총각김치, 맛있닭 닭가슴살스테이크 고추맛.
Lunch:
BBQ치킨 후라이드치킨.
more...
3916 kcal
Activities & Exercise:
Swimming (moderate) - 5 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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