Weigh In record (no journal entry) for 05 June 2019
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133.8 lb
Lost so far: 9.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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904 kcal
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Fat: 44.63g | Prot: 54.62g | Carb: 72.29g.
Breakfast: 玄米ごはん. Lunch: おかめ納豆 国産中粒納豆, 味噌汁, キャベツ, オリーブオイル, ゆで卵. Dinner: オレンジ, 味噌汁, オリジン弁当 ほうれん草の胡麻和え, 鶏のもも肉. Snacks/Other: 日本クラフトフーズ メントス. more...
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losing 9.3 lb a week
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