Weigh In record (no journal entry) for 28 July 2010
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274.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1789 kcal
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Fat: 30.76g | Prot: 106.15g | Carb: 275.86g.
Breakfast: Organic Bagged Fruits - Sweet Cherries, Non-Fat Plain Greek Yogurt, Water , Light Plain Soymilk. Lunch: Diet Coke, White Rice, Organic Mixed Vegetables, Coconut Chicken Soup, Vegetable Spring Roll. Dinner: Footlong Turkey Breast & Ham, Diet Soda. Snacks/Other: 3 Musketeers Bar. more...
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steady weight
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