Weigh In record (no journal entry) for 05 June 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1886 kcal
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Fat: 140.96g | Prot: 82.54g | Carb: 49.35g.
Lunch: 소고기 양지(차돌박이), 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 족발, 한살림 매일견과, Nutiva 치아씨드. Dinner: 달담 고구마말랭이 (60g), 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, 유동 골뱅이, 비비고 미역국, NOW 오메가-3. Snacks/Other: ZenWise MCT Oil, Organic Valley 기버터. more...
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losing 3.1 lb a week
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