Weigh In record (no journal entry) for 04 June 2019
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149.3 lb
Lost so far: 22.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1051 kcal
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Fat: 58.00g | Prot: 82.42g | Carb: 51.14g.
Breakfast: Siyah Zeytin, Küp Şeker, Kızarmış Yumurta, Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Fındık, Eti Karam Bitter, Küp Şeker. Dinner: Beyaz Şeker (Toz veya Küp), Limon Suyu, Izgara Tavuk (Derisi Yenmeden), Tavuk Kanadı, Kepekli Ekmek, Çesitli Sebzelerle Marul Salatası. more...
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losing 18.5 lb a week
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