Weigh In record (no journal entry) for 04 June 2019
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2468 kcal
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Fat: 74.70g | Prot: 301.12g | Carb: 141.33g.
Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Jagung dengan Mentega, Bakso Daging Sapi, Sosis Daging Sapi, Bakso Ikan, Opor Ayam, Kerupuk Makanan Ringan, Otak-Otak, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kue Bolu. Snacks/Other: Pepaya. more...
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losing 0.4 lb a week
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